The Oxford Family Dietitian
JASEL SMALL BSC MSC RD
Feel confident and supported in your fertility or pregnancy journey - expert nutrition support from a registered dietitian
Nutrition and lifestyle changes have been scientifically proven to improve fertility and pregnancy outcomes.
I offer personalised nutritional advice for individuals and families based on the latest research and translated into easy to understand, practical advice.
Whether you’re just thinking about having a baby, in the midst of trying to conceive or are already into your pregnancy journey, it is never too late to make changes to give yourself and your baby the nutritional foundation to help you get to where you want to be, and thrive while doing so.
— HCPC Registered Dietitian — MSc Dietetics — BSc Nutrition — 10 years NHS clinical experience
— Online 1:2:1 consultations - UK & International
My approach
The process of trying to conceive as well as navigating pregnancy are emotional rollercoasters with so many unexpected challenges. The impact that they have on your life CANNOT be underestimated. Then trying to wade through the minefield of nutrition to find accurate and trustworthy information.. it can feel totally overwhelming.
I am here to hold your hand through the process and give you the most up to date evidence-based nutritional advice to help you achieve your goals, and thrive while doing so.
I have 10 years of clinical experience as a registered dietitian across different many different specialties and I am skilled in translating the science into practical, easy to adopt strategies for you to integrate into your diet - with a healthy side of empathy to go with it!
I don’t believe in restrictive diets or rules around food, instead I am passionate about providing personalised advice for you to be able to enjoy food while feeling happy in the knowledge that your body is healthy and primed for conception or pregnancy.
QUALIFICATIONS AND AFFILIATIONS
- BSC Nutrition - University of Surrey
- MSc Dietetics - King’s College London
- HCPC Registered Dietitian (Registration No. DT28998)
- Member of the British Dietetic Association (BDA
- Completed the Fertility Nutrition for Healthcare Professionals (award-winning CPD course)
Who I work with
Trying to Conceive
Personalised fertility nutrition advice to optimise your chances — whether trying naturally or via assisted reproductive technologies.
— Preconception nutrition & natural conception preparation
— IVF, IUI & ICSI nutrition support
— Donor insemination & egg donation
— Egg & sperm quality optimisation through diet
Pregnancy nutrition
Evidence-based, trimester-by-trimester guidance to support a healthy pregnancy for you and your growing baby.
— Meeting increased nutritional requirements during pregnancy
— Support with nausea, fatigue, reflux & constipation
— Evidence-based food safety & supplement advice
— Tailored dietary advice for each trimester
— Practical strategies that fit your daily life
PCOS & Endometriosis
Specialist dietary support for women with PCOS or endometriosis, to help manage symptoms and support your fertility.
— PCOS nutrition for fertility & hormone balance
— Endometriosis symptom management through diet
— Insulin resistance & blood sugar support
— Anti-inflammatory dietary approaches
— PCOS & endometriosis pregnancy nutrition
How I can help
I offer online dietetic video consultations, allowing me to support clients across the UK and internationally
Fertility nutrition
Advice on improving nutritional status for natural conception or via assisted reproductive technologies e.g. IVF
Optimising dietary intake to support egg and sperm quality
Helping you to achieve healthy hormone balance
Advice for PCOS and endometriosis
Pregnancy nutrition
Advice on meeting increased nutritional requirements during pregnancy
Support with pregnancy symptoms such as reflux, nausea, fatigue and constipation
Evidence-based advice on food safety and supplements
Tailored dietary advice for each trimester of pregnancy
Testimonials
“I had a really positive consultation with Jasel. She was approachable, and explained everything in a way that was easy to understand. What I appreciated most was her focus on what I could easily add into my diet to aid my fertility. I left feeling informed, empowered, and optimistic.”
“What I appreciated most was the personalised advice and reassurance she gave. Pregnancy can feel overwhelming, but having the support of an experienced dietitian — and a mum herself — made me feel understood and cared for. Her knowledge and long-standing experience really show, and she explains everything in a way that is clear and reassuring.”
Ready to optimise your nutrition
for fertility or pregnancy?
If you're feeling unsure, exhausted, or simply want to feel more confident in how you are supporting your fertility or pregnancy — you are not alone, and you don't have to work it out by yourself.