Evidence based fertility and pregnancy nutrition
Nutrition and lifestyle changes have been proven to dramatically improve fertility and pregnancy outcomes.
I offer personalised nutritional advice for individuals and families based on the latest research and translated into easy to understand, practical advice.
Whether you’re just thinking about having a baby, in the midst of trying to conceive or are already into your pregnancy journey, it is never too late to make changes to give yourself and your baby the nutritional foundation to help you get to where you want to be, and thrive while doing so.
My approach
The process of trying to conceive as well as navigating pregnancy are emotional rollercoasters with so many unexpected challenges. The impact that they have on your life CANNOT be underestimated.
Then trying to wade through the minefield of nutrition to find accurate and trustworthy information.. it can feel totally overwhelming.
I am here to hold your hand through the process and give you the most up to date evidence-based nutritional advice to help you achieve your goals, and thrive while doing so.
I have 10 years of clinical experience as a registered dietitian across different many different specialties and I am skilled in translating the science into practical, easy to adopt strategies for you to integrate into your diet - with a healthy side of empathy to go with it!
I don’t believe in restrictive diets or rules around food, instead I am passionate about providing personalised advice for you to be able to enjoy food while feeling happy in the knowledge that your body is healthy and primed for conception or pregnancy.
Who I work with
I help those who are:
> Preparing for or actively trying to conceive (naturally or via assisted reproductive techniques such as IUI, IVF, ICSI, donor insemination and egg donation)
> Have a diagnosis of PCOS or endometriosis
> Individuals or families planning for pregnancy or who are already pregnant
How I can help
I offer online dietetic video consultations, allowing me to support clients across the UK and internationally
Fertility nutrition
Advice on improving nutritional status for conception, including via IVF or other assisted reproductive techniques
Optimising dietary intake to support egg and sperm quality
Helping you to achieve healthy hormone balance
Advice for specific conditions including PCOS and endometriosis
Pregnancy nutrition
Advice on meeting nutritional requirements, of which many are increased during pregnancy
Support with common pregnancy symptoms such as reflux, nausea, fatigue
Evidence-based advice on food safety and supplements
Tailored dietary advice for each trimester of pregnancy